The summation of my therapy

This is basically what my therapist is trying to teach me. I pay 80/week for it. You can have it for free, in handy meme form. Congratulations.

Now if you'll excuse me, I'm off to drown my many sorrows in Netflix and takeout because my psychologist has discouraged me from binge drinking. I've also been discouraged from junk food, but I feel like I sacrificed enough this week.