What do you guys do when therapy leaves you feeling extra shitty? Because right now I don't think I ever want to go back.

ETA: basically I tried to talk to my therapist about how terrible my husband makes me feel at times and was told I need to just work on how my reactions to it and that she doesn't think I like her. And because I have been smoking pot in the past it means I haven't really been trying. I can't start over with someone new because it was hard enough to get in here in the first the place. My team feels just like they are just against me.