So I had a massage last night and since my back was tight, I had her do back, neck and shoulders for the whole hour. Now my back is sore, because I don't think I drank enough water. I also took a hot bath about an hour afterwards because my boyfriend was pissing me off and a bath lets me be alone for 30 minutes and helps me de-stress.

(I forgive him for being pissy, he had to spend the day at jury duty, and forgot to charge his cellphone.

OOOOH also I had a hot tea about an hour after my bath. Any recommendations to fix all my post-massage screw-ups?